Chicken, stewing, light meat, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (64 g): 136 kcal, 21.1 g protein, 0 g carbohydrate and 5.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (64 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 45mg	15%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) gives you

High in Protein (42% DV), Selenium (33% DV), Niacin (B3) (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 21 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	213 kcal
Protein	21.1 g	33 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	37 g	57.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.11 g	7.98 g	7%
Saturated fat	1.27 g	1.98 g	6%
Monounsaturated fat	1.72 g	2.69 g
Polyunsaturated fat	1.21 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.051 g	0.08 g
Cholesterol	44.8 mg	70 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.96 mg	14 mg	1%
Iron	0.762 mg	1.19 mg	4%
Magnesium	14.7 mg	23 mg	4%
Phosphorus	144 mg	225 mg	12%
Potassium	127 mg	199 mg	3%
Sodium	37.1 mg	58 mg	2%
Zinc	0.531 mg	0.83 mg	5%
Copper	0.054 mg	0.085 mg	6%
Manganese	0.013 mg	0.02 mg	1%
Selenium	18.4 mcg	28.7 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.094 mg	5%
Riboflavin (B2)	0.125 mg	0.196 mg	10%
Niacin (B3)	5.46 mg	8.54 mg	34%
Pantothenic acid (B5)	0.442 mg	0.69 mg	9%
Vitamin B6	0.25 mg	0.39 mg	15%
Folate	2.56 mcg	4 mcg	1%
Vitamin B12	0.173 mcg	0.27 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.386 g
Threonine	0.893 g	1.4 g
Isoleucine	1.12 g	1.74 g
Leucine	1.59 g	2.48 g
Lysine	1.8 g	2.81 g
Methionine	0.585 g	0.914 g
Cystine	0.271 g	0.423 g
Phenylalanine	0.839 g	1.31 g
Tyrosine	0.714 g	1.11 g
Valine	1.05 g	1.64 g
Arginine	1.28 g	1.99 g
Histidine	0.656 g	1.02 g
Alanine	1.15 g	1.8 g
Aspartic acid	1.88 g	2.94 g
Glutamic acid	3.17 g	4.95 g
Glycine	1.04 g	1.62 g
Proline	0.87 g	1.36 g
Serine	0.727 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 173644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.