Chicken, stewing, light meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (89 g): 122 kcal, 20.6 g protein, 0 g carbohydrate and 3.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (89 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (89 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 40mg	14%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (89 g) gives you

High in Protein (41% DV), Selenium (29% DV), Niacin (B3) (55% DV), Vitamin B6 (30% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 21 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	137 kcal
Protein	20.6 g	23.1 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	73.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.75 g	4.21 g	5%
Saturated fat	0.863 g	0.97 g	4%
Monounsaturated fat	1.11 g	1.25 g
Polyunsaturated fat	0.926 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.053 g	0.06 g
Cholesterol	41.8 mg	47 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.79 mg	11 mg	1%
Iron	0.819 mg	0.92 mg	5%
Magnesium	23.1 mg	26 mg	6%
Phosphorus	206 mg	231 mg	16%
Potassium	232 mg	261 mg	5%
Sodium	47.2 mg	53 mg	2%
Zinc	0.534 mg	0.6 mg	5%
Copper	0.06 mg	0.067 mg	7%
Manganese	0.016 mg	0.018 mg	1%
Selenium	15.8 mcg	17.8 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	21 mcg	2%
Vitamin C	1.6 mg	1.8 mg	2%
Vitamin E	0.205 mg	0.23 mg	1%
Vitamin K	2.14 mcg	2.4 mcg	2%
Thiamin (B1)	0.117 mg	0.132 mg	10%
Riboflavin (B2)	0.109 mg	0.123 mg	8%
Niacin (B3)	8.82 mg	9.91 mg	55%
Pantothenic acid (B5)	0.789 mg	0.887 mg	16%
Vitamin B6	0.507 mg	0.57 mg	30%
Folate	3.56 mcg	4 mcg	1%
Vitamin B12	0.356 mcg	0.4 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.27 g
Threonine	0.868 g	0.975 g
Isoleucine	1.08 g	1.22 g
Leucine	1.54 g	1.73 g
Lysine	1.75 g	1.96 g
Methionine	0.569 g	0.639 g
Cystine	0.263 g	0.296 g
Phenylalanine	0.815 g	0.916 g
Tyrosine	0.694 g	0.78 g
Valine	1.02 g	1.15 g
Arginine	1.24 g	1.39 g
Histidine	0.638 g	0.717 g
Alanine	1.12 g	1.26 g
Aspartic acid	1.83 g	2.06 g
Glutamic acid	3.08 g	3.46 g
Glycine	1.01 g	1.13 g
Proline	0.845 g	0.95 g
Serine	0.707 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.