Chicken, stewing, dark meat, meat only, raw

½ chicken, bone and skin removed (154 g): 242 kcal, 30.3 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (154 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 120mg	40%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (154 g) gives you

High in Protein (61% DV), Phosphorus (23% DV), Zinc (29% DV), Selenium (38% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (33% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (31% DV), Vitamin B12 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 30 g 52%
Carbs: 0 g 0%
Fat: 13 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 72% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	157 kcal
Protein	30.3 g	19.7 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	111 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	8.12 g	16%
Saturated fat	3.2 g	2.08 g	16%
Monounsaturated fat	3.88 g	2.52 g
Polyunsaturated fat	3.11 g	2.02 g
Omega-3 EPA	0.031 g	0.02 g
Omega-3 DHA	0.123 g	0.08 g
Cholesterol	119 mg	77 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	10 mg	1%
Iron	1.88 mg	1.22 mg	10%
Magnesium	35.4 mg	23 mg	8%
Phosphorus	293 mg	190 mg	23%
Potassium	373 mg	242 mg	8%
Sodium	156 mg	101 mg	7%
Zinc	3.2 mg	2.08 mg	29%
Copper	0.165 mg	0.107 mg	18%
Manganese	0.032 mg	0.021 mg	1%
Selenium	20.8 mcg	13.5 mcg	38%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	63.1 mcg	41 mcg	7%
Vitamin C	7.08 mg	4.6 mg	8%
Vitamin E	0.37 mg	0.24 mg	2%
Vitamin K	3.7 mcg	2.4 mcg	3%
Thiamin (B1)	0.251 mg	0.163 mg	21%
Riboflavin (B2)	0.43 mg	0.279 mg	33%
Niacin (B3)	8.32 mg	5.41 mg	52%
Pantothenic acid (B5)	1.94 mg	1.26 mg	39%
Vitamin B6	0.524 mg	0.34 mg	31%
Folate	15.4 mcg	10 mcg	4%
Vitamin B12	0.57 mcg	0.37 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.354 g	0.23 g
Threonine	1.28 g	0.832 g
Isoleucine	1.6 g	1.04 g
Leucine	2.28 g	1.48 g
Lysine	2.58 g	1.67 g
Methionine	0.839 g	0.545 g
Cystine	0.388 g	0.252 g
Phenylalanine	1.2 g	0.782 g
Tyrosine	1.02 g	0.665 g
Valine	1.5 g	0.977 g
Arginine	1.83 g	1.19 g
Histidine	0.941 g	0.611 g
Alanine	1.66 g	1.07 g
Aspartic acid	2.7 g	1.76 g
Glutamic acid	4.54 g	2.95 g
Glycine	1.49 g	0.968 g
Proline	1.25 g	0.81 g
Serine	1.04 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172404(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.