Chicken, skin (drumsticks and thighs), raw

100 g: 440 kcal, 9.6 g protein, 0.8 g carbohydrate and 44.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 44g	57%
Saturated Fat 12g	61%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 50mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	19%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 1% carbohydrate · 90% fat

Protein: 10 g 9%
Carbs: 1 g 1%
Fat: 44 g 91%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 52% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	440 kcal
Protein	9.58 g	9.58 g	19%
Carbohydrate	0.79 g	0.79 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.9 g	44.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.2 g	44.2 g	57%
Saturated fat	12.1 g	12.1 g	61%
Trans fat	0.229 g	0.229 g
Monounsaturated fat	19 g	19 g
Polyunsaturated fat	9.06 g	9.06 g
Omega-3 ALA	0.397 g	0.397 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.37 mg	0.37 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	95 mg	95 mg	8%
Potassium	119 mg	119 mg	3%
Sodium	51 mg	51 mg	2%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.014 mg	0.014 mg	1%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.65 mcg	0.65 mcg	27%
Choline	28.3 mg	28.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.304 g	0.304 g
Isoleucine	0.271 g	0.271 g
Leucine	0.528 g	0.528 g
Lysine	0.548 g	0.548 g
Methionine	0.162 g	0.162 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.291 g	0.291 g
Tyrosine	0.226 g	0.226 g
Valine	0.341 g	0.341 g
Arginine	0.682 g	0.682 g
Histidine	0.197 g	0.197 g
Alanine	0.657 g	0.657 g
Aspartic acid	0.714 g	0.714 g
Glutamic acid	1.14 g	1.14 g
Glycine	1.23 g	1.23 g
Proline	0.729 g	0.729 g
Serine	0.348 g	0.348 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.