Chicken, roasting, meat and skin, cooked, roasted

100 g: 223 kcal, 24 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (43% DV), Niacin (B3) (46% DV), Vitamin B6 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 24 g 44%
Carbs: 0 g 0%
Fat: 13 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	24 g	24 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	3.74 g	3.74 g	19%
Monounsaturated fat	5.4 g	5.4 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.26 mg	1.26 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	211 mg	211 mg	4%
Sodium	73 mg	73 mg	3%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	7.42 mg	7.42 mg	46%
Pantothenic acid (B5)	0.918 mg	0.918 mg	18%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.27 mcg	0.27 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	0.989 g	0.989 g
Isoleucine	1.19 g	1.19 g
Leucine	1.74 g	1.74 g
Lysine	1.95 g	1.95 g
Methionine	0.636 g	0.636 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.929 g	0.929 g
Tyrosine	0.769 g	0.769 g
Valine	1.16 g	1.16 g
Arginine	1.51 g	1.51 g
Histidine	0.701 g	0.701 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.57 g	1.57 g
Proline	1.17 g	1.17 g
Serine	0.847 g	0.847 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.