Chicken, roasting, dark meat, meat only, raw

100 g: 113 kcal, 18.7 g protein, 0 g carbohydrate and 3.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 70mg	24%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (25% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (24% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 19 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	3.61 g	5%
Saturated fat	0.93 g	0.93 g	5%
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	227 mg	227 mg	5%
Sodium	95 mg	95 mg	4%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	5.88 mg	5.88 mg	37%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.791 g	0.791 g
Isoleucine	0.989 g	0.989 g
Leucine	1.41 g	1.41 g
Lysine	1.59 g	1.59 g
Methionine	0.519 g	0.519 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.744 g	0.744 g
Tyrosine	0.633 g	0.633 g
Valine	0.929 g	0.929 g
Arginine	1.13 g	1.13 g
Histidine	0.582 g	0.582 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.81 g	2.81 g
Glycine	0.92 g	0.92 g
Proline	0.77 g	0.77 g
Serine	0.645 g	0.645 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.