basalfitstage
Recipe

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

100 g: 110 kcal, 17.2 g protein, 1.8 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g5%
Saturated Fat 1g6%
Trans Fat —
Cholesterol 45mg16%
Sodium 590mg26%
Total Carbohydrate 2g1%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 17g34%
Vitamin D —
Calcium 10mg0%
Iron 1.1mg6%
Potassium 590mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 7% carbohydrate · 31% fat

Protein
17 g 62%
Carbs
2 g 7%
Fat
4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 70% of foods
  • Protein: more than 67% of foods
  • Total fat: less than 55% of foods
  • Carbohydrate: more than 35% of foods
  • Total sugars: less than 64% of foods
  • Sodium: less than 14% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories110 kcal110 kcal
Protein17.2 g17.2 g34%
Carbohydrate1.82 g1.82 g1%
Total sugars0.14 g0.14 g
Water74.4 g74.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat3.8 g3.8 g5%
Saturated fat1.16 g1.16 g6%
Monounsaturated fat1.45 g1.45 g
Polyunsaturated fat1.05 g1.05 g
Cholesterol47 mg47 mg16%
Minerals (7)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron1.1 mg1.1 mg6%
Magnesium21 mg21 mg5%
Potassium586 mg586 mg12%
Sodium594 mg594 mg26%
Zinc1.4 mg1.4 mg13%
Copper0.1 mg0.1 mg11%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C1.4 mg1.4 mg2%

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