HORMEL, Cure 81 Ham
1 serving (84 g): 89 kcal, 15.5 g protein, 0.2 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size1 serving (84 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 45mg | 14% |
| Sodium 870mg | 38% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (84 g) gives you
High in Protein (31% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 1% carbohydrate · 30% fat
- Protein
- 15 g 69%
- Carbs
- 0 g 1%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 69% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 29% of foods
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (19)
Amounts for 1 serving (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 106 kcal | |
| Protein | 15.5 g | 18.4 g | 31% |
| Carbohydrate | 0.176 g | 0.21 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.4 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.02 g | 3.59 g | 4% |
| Saturated fat | 0.983 g | 1.17 g | 5% |
| Monounsaturated fat | 1.47 g | 1.75 g | |
| Polyunsaturated fat | 0.311 g | 0.37 g | |
| Cholesterol | 42.8 mg | 51 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.36 mg | 4 mg | 0% |
| Iron | 0.672 mg | 0.8 mg | 4% |
| Magnesium | 16.8 mg | 20 mg | 4% |
| Potassium | 268 mg | 319 mg | 6% |
| Sodium | 872 mg | 1038 mg | 38% |
| Zinc | 1.68 mg | 2 mg | 15% |
| Copper | 0.084 mg | 0.1 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.34 mg | 1.6 mg | 1% |
Similar foods
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- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
- HORMEL Canadian Style Bacon
- Ham, sliced, restaurant
- Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
- Pork loin, fresh, backribs, bone-in, raw, lean only
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Sources
- USDA FoodData Central record 167909(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.