HORMEL, Cure 81 Ham
100 g: 106 kcal, 18.4 g protein, 0.2 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 1% carbohydrate · 30% fat
- Protein
- 18 g 69%
- Carbs
- 0 g 1%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 69% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 29% of foods
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0.21 g | 0.21 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.59 g | 3.59 g | 5% |
| Saturated fat | 1.17 g | 1.17 g | 6% |
| Monounsaturated fat | 1.75 g | 1.75 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Cholesterol | 51 mg | 51 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 1038 mg | 1038 mg | 45% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.6 mg | 1.6 mg | 2% |
Similar foods
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- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
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- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
- HORMEL Canadian Style Bacon
- Ham, sliced, restaurant
- Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
- Pork loin, fresh, backribs, bone-in, raw, lean only
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Sources
- USDA FoodData Central record 167909(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.