Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

100 g: 156 kcal, 31.1 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (26% DV), Selenium (69% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (39% DV), Niacin (B3) (48% DV), Vitamin B6 (29% DV), Vitamin B12 (24% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 31 g 84%
Carbs: 0 g 0%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	31.1 g	31.1 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	2.56 g	3%
Saturated fat	0.791 g	0.791 g	4%
Trans fat	0.012 g	0.012 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	0.474 g	0.474 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.06 mg	1.06 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	363 mg	363 mg	8%
Sodium	43 mg	43 mg	2%
Zinc	2.86 mg	2.86 mg	26%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.603 mg	0.603 mg	50%
Riboflavin (B2)	0.51 mg	0.51 mg	39%
Niacin (B3)	7.68 mg	7.68 mg	48%
Pantothenic acid (B5)	0.802 mg	0.802 mg	16%
Vitamin B6	0.491 mg	0.491 mg	29%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.37 g
Threonine	1.37 g	1.37 g
Isoleucine	1.47 g	1.47 g
Leucine	2.56 g	2.56 g
Lysine	2.77 g	2.77 g
Methionine	0.853 g	0.853 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.23 g	1.23 g
Valine	1.57 g	1.57 g
Arginine	2 g	2 g
Histidine	1.26 g	1.26 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.91 g	2.91 g
Glutamic acid	4.75 g	4.75 g
Glycine	1.41 g	1.41 g
Proline	1.26 g	1.26 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168370(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.