Pork, Shoulder breast, boneless, separable lean and fat, raw

100 g: 127 kcal, 22.5 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (47% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (36% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (42% DV), Vitamin B12 (36% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0.015 g	0.015 g
Monounsaturated fat	1.47 g	1.47 g
Polyunsaturated fat	0.488 g	0.488 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	378 mg	378 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	1.95 mg	1.95 mg	18%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.645 mg	0.645 mg	54%
Riboflavin (B2)	0.465 mg	0.465 mg	36%
Niacin (B3)	9.6 mg	9.6 mg	60%
Pantothenic acid (B5)	0.982 mg	0.982 mg	20%
Vitamin B6	0.722 mg	0.722 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.87 mcg	0.87 mcg	36%
Choline	88.9 mg	88.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.991 g	0.991 g
Isoleucine	1.07 g	1.07 g
Leucine	1.86 g	1.86 g
Lysine	2 g	2 g
Methionine	0.618 g	0.618 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.893 g	0.893 g
Valine	1.14 g	1.14 g
Arginine	1.45 g	1.45 g
Histidine	0.917 g	0.917 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.02 g	1.02 g
Proline	0.912 g	0.912 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.