Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

100 g: 162 kcal, 28.5 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (22% DV), Selenium (61% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (33% DV), Niacin (B3) (65% DV), Vitamin B6 (32% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 28 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 93% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.3 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	4.49 g	6%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	0.578 g	0.578 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	364 mg	364 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	2.43 mg	2.43 mg	22%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.542 mg	0.542 mg	45%
Riboflavin (B2)	0.432 mg	0.432 mg	33%
Niacin (B3)	10.4 mg	10.4 mg	65%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.541 mg	0.541 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	99 mg	99 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	1.25 g	1.25 g
Isoleucine	1.35 g	1.35 g
Leucine	2.34 g	2.34 g
Lysine	2.53 g	2.53 g
Methionine	0.78 g	0.78 g
Cystine	0.321 g	0.321 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.13 g	1.13 g
Valine	1.44 g	1.44 g
Arginine	1.83 g	1.83 g
Histidine	1.16 g	1.16 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.29 g	1.29 g
Proline	1.15 g	1.15 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.