Pork, chop, center cut, raw
100 g: 145 kcal, 22.8 g protein, -0.6 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · -2% carbohydrate · 36% fat
- Protein
- 23 g 66%
- Carbs
- -1 g -2%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 81% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 71% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Carbohydrate | -0.563 g | -0.563 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.47 g | 5.47 g | 7% |
| Cholesterol | 57.3 mg | 57.3 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.12 mg | 4.12 mg | 0% |
| Iron | 0.421 mg | 0.421 mg | 2% |
| Magnesium | 23.4 mg | 23.4 mg | 6% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 39.3 mg | 39.3 mg | 2% |
| Zinc | 1.32 mg | 1.32 mg | 12% |
| Copper | 0.034 mg | 0.034 mg | 4% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
- Pork, Shoulder breast, boneless, separable lean and fat, raw
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw
- Pork, bacon, rendered fat, cooked
- Pork, belly, with skin, raw
- Pork, cured, bacon, cooked, baked
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, cooked, restaurant
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sources
- USDA FoodData Central record 2727575(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.