Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

1 slice, cooked (8 g): 43 kcal, 3 g protein, 0.1 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 slice, cooked (8 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, cooked (8 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 3 g 28%
Carbs: 0 g 1%
Fat: 3 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 99% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 slice, cooked (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43.3 kcal	541 kcal
Protein	2.96 g	37 g	6%
Carbohydrate	0.114 g	1.43 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.986 g	12.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.34 g	41.8 g	4%
Saturated fat	1.1 g	13.7 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.48 g	18.5 g
Polyunsaturated fat	0.364 g	4.55 g
Omega-3 ALA	0.016 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.8 mg	110 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.88 mg	11 mg	0%
Iron	0.115 mg	1.44 mg	1%
Magnesium	2.64 mg	33 mg	1%
Phosphorus	42.6 mg	533 mg	3%
Potassium	45.2 mg	565 mg	1%
Sodium	82.4 mg	1030 mg	4%
Zinc	0.28 mg	3.5 mg	3%
Copper	0.013 mg	0.164 mg	1%
Manganese	0.002 mg	0.022 mg	0%
Selenium	4.96 mcg	62 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.88 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.08 mcg	1 mcg	0%
Vitamin E	0.025 mg	0.31 mg	0%
Vitamin K	0.008 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.404 mg	3%
Riboflavin (B2)	0.021 mg	0.264 mg	2%
Niacin (B3)	0.888 mg	11.1 mg	6%
Pantothenic acid (B5)	0.094 mg	1.17 mg	2%
Vitamin B6	0.028 mg	0.349 mg	2%
Folate	0.16 mcg	2 mcg	0%
Vitamin B12	0.098 mcg	1.23 mcg	4%
Choline	9.86 mg	123 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.31 g
Threonine	0.116 g	1.45 g
Isoleucine	0.139 g	1.74 g
Leucine	0.231 g	2.88 g
Lysine	0.246 g	3.07 g
Methionine	0.066 g	0.824 g
Cystine	0.033 g	0.412 g
Phenylalanine	0.118 g	1.47 g
Tyrosine	0.093 g	1.16 g
Valine	0.158 g	1.97 g
Arginine	0.192 g	2.4 g
Histidine	0.111 g	1.39 g
Alanine	0.19 g	2.37 g
Aspartic acid	0.279 g	3.48 g
Glutamic acid	0.436 g	5.45 g
Glycine	0.208 g	2.6 g
Proline	0.162 g	2.03 g
Serine	0.113 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.