Pork, cured, bacon, unprepared

1 slice, raw (28 g): 110 kcal, 3.8 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 slice, raw (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, raw (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 4 g 14%
Carbs: 0 g 0%
Fat: 10 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 1 slice, raw (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	393 kcal
Protein	3.82 g	13.7 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.098 g	0.35 g
Water	13.1 g	46.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	37.1 g	13%
Saturated fat	3.53 g	12.6 g	18%
Trans fat	0.041 g	0.147 g
Monounsaturated fat	4.46 g	15.9 g
Polyunsaturated fat	1.61 g	5.76 g
Omega-3 ALA	0.061 g	0.217 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.001 g	0.005 g
Cholesterol	18.5 mg	66 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.68 mg	6 mg	0%
Iron	0.106 mg	0.38 mg	1%
Magnesium	3.64 mg	13 mg	1%
Phosphorus	46.5 mg	166 mg	4%
Potassium	56.3 mg	201 mg	1%
Sodium	210 mg	751 mg	9%
Zinc	0.319 mg	1.14 mg	3%
Copper	0.013 mg	0.046 mg	1%
Manganese	0.003 mg	0.012 mg	0%
Selenium	5.63 mcg	20.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.08 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.12 mg	0.43 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.276 mg	6%
Riboflavin (B2)	0.023 mg	0.081 mg	2%
Niacin (B3)	1.13 mg	4.02 mg	7%
Pantothenic acid (B5)	0.155 mg	0.555 mg	3%
Vitamin B6	0.074 mg	0.266 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.14 mcg	0.5 mcg	6%
Choline	13.4 mg	47.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.