Pork, cured, bacon, unprepared

100 g: 393 kcal, 13.7 g protein, 0 g carbohydrate and 37.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 37g	48%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 750mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	27%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (37% DV), Thiamin (B1) (23% DV), Niacin (B3) (25% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 14 g 14%
Carbs: 0 g 0%
Fat: 37 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.35 g	0.35 g
Water	46.7 g	46.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	37.1 g	48%
Saturated fat	12.6 g	12.6 g	63%
Trans fat	0.147 g	0.147 g
Monounsaturated fat	15.9 g	15.9 g
Polyunsaturated fat	5.76 g	5.76 g
Omega-3 ALA	0.217 g	0.217 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.38 mg	0.38 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	166 mg	166 mg	13%
Potassium	201 mg	201 mg	4%
Sodium	751 mg	751 mg	33%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	20.1 mcg	20.1 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.276 mg	0.276 mg	23%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	4.02 mg	4.02 mg	25%
Pantothenic acid (B5)	0.555 mg	0.555 mg	11%
Vitamin B6	0.266 mg	0.266 mg	16%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	47.8 mg	47.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.