Pork, cured, feet, pickled

100 g: 140 kcal, 11.6 g protein, 0 g carbohydrate and 10 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 950mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 12 g 34%
Carbs: 0 g 0%
Fat: 10 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 57% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	5.68 g	5.68 g
Polyunsaturated fat	0.784 g	0.784 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.31 mg	0.31 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	87 mg	87 mg	7%
Potassium	13 mg	13 mg	0%
Sodium	946 mg	946 mg	41%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.022 mg	0.022 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.006 mg	0.006 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.22 mg	0.22 mg	1%
Pantothenic acid (B5)	0.262 mg	0.262 mg	5%
Vitamin B6	0.007 mg	0.007 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	44.5 mg	44.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.314 g	0.314 g
Isoleucine	0.198 g	0.198 g
Leucine	0.512 g	0.512 g
Lysine	0.5 g	0.5 g
Methionine	0.128 g	0.128 g
Cystine	0.102 g	0.102 g
Phenylalanine	0.337 g	0.337 g
Tyrosine	0.186 g	0.186 g
Valine	0.291 g	0.291 g
Arginine	0.872 g	0.872 g
Histidine	0.128 g	0.128 g
Alanine	0.953 g	0.953 g
Aspartic acid	0.837 g	0.837 g
Glutamic acid	1.28 g	1.28 g
Glycine	2.03 g	2.03 g
Proline	1.22 g	1.22 g
Serine	0.465 g	0.465 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167870(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.