Pork, cured, bacon, cooked, microwaved

1 slice, cooked (9 g): 43 kcal, 3.5 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 slice, cooked (9 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, cooked (9 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 4 g 34%
Carbs: 0 g 0%
Fat: 3 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 99% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (55)

Amounts for 1 slice, cooked (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43.3 kcal	476 kcal
Protein	3.55 g	39 g	7%
Carbohydrate	0.044 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1.85 g	20.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	34.1 g	4%
Saturated fat	1.06 g	11.6 g	5%
Trans fat	0.011 g	0.119 g
Monounsaturated fat	1.39 g	15.2 g
Polyunsaturated fat	0.51 g	5.6 g
Omega-3 ALA	0.018 g	0.199 g
Omega-3 EPA	0 g	0.005 g
Omega-3 DHA	0.001 g	0.007 g
Cholesterol	10.1 mg	111 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.18 mg	13 mg	0%
Iron	0.104 mg	1.14 mg	1%
Magnesium	3.09 mg	34 mg	1%
Phosphorus	35.4 mg	389 mg	3%
Potassium	47.8 mg	525 mg	1%
Sodium	162 mg	1783 mg	7%
Zinc	0.319 mg	3.51 mg	3%
Copper	0.011 mg	0.117 mg	1%
Manganese	0.002 mg	0.023 mg	0%
Selenium	5.92 mcg	65.1 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.044 mg	0.48 mg	0%
Thiamin (B1)	0.05 mg	0.554 mg	4%
Riboflavin (B2)	0.023 mg	0.257 mg	2%
Niacin (B3)	0.975 mg	10.7 mg	6%
Pantothenic acid (B5)	0.106 mg	1.17 mg	2%
Vitamin B6	0.047 mg	0.513 mg	3%
Vitamin B12	0.091 mcg	1 mcg	4%
Choline	9.76 mg	107 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.464 g
Threonine	0.156 g	1.72 g
Isoleucine	0.168 g	1.85 g
Leucine	0.292 g	3.21 g
Lysine	0.316 g	3.47 g
Methionine	0.097 g	1.07 g
Cystine	0.04 g	0.44 g
Phenylalanine	0.148 g	1.62 g
Tyrosine	0.141 g	1.55 g
Valine	0.18 g	1.97 g
Arginine	0.229 g	2.51 g
Histidine	0.144 g	1.59 g
Alanine	0.203 g	2.23 g
Aspartic acid	0.332 g	3.65 g
Glutamic acid	0.542 g	5.96 g
Glycine	0.16 g	1.76 g
Proline	0.144 g	1.58 g
Serine	0.148 g	1.63 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.