Pork, cured, bacon, cooked, microwaved

100 g: 476 kcal, 39 g protein, 0.5 g carbohydrate and 34.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 34g	44%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 1780mg	78%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (78% DV), Phosphorus (31% DV), Zinc (32% DV), Selenium (118% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (20% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 39 g 34%
Carbs: 0 g 0%
Fat: 34 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 99% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	476 kcal	476 kcal
Protein	39 g	39 g	78%
Carbohydrate	0.48 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	20.4 g	20.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.1 g	34.1 g	44%
Saturated fat	11.6 g	11.6 g	58%
Trans fat	0.119 g	0.119 g
Monounsaturated fat	15.2 g	15.2 g
Polyunsaturated fat	5.6 g	5.6 g
Omega-3 ALA	0.199 g	0.199 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	34 mg	34 mg	8%
Phosphorus	389 mg	389 mg	31%
Potassium	525 mg	525 mg	11%
Sodium	1783 mg	1783 mg	78%
Zinc	3.51 mg	3.51 mg	32%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.023 mg	0.023 mg	1%
Selenium	65.1 mcg	65.1 mcg	118%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Thiamin (B1)	0.554 mg	0.554 mg	46%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.513 mg	0.513 mg	30%
Vitamin B12	1 mcg	1 mcg	42%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.464 g	0.464 g
Threonine	1.72 g	1.72 g
Isoleucine	1.85 g	1.85 g
Leucine	3.21 g	3.21 g
Lysine	3.47 g	3.47 g
Methionine	1.07 g	1.07 g
Cystine	0.44 g	0.44 g
Phenylalanine	1.62 g	1.62 g
Tyrosine	1.55 g	1.55 g
Valine	1.97 g	1.97 g
Arginine	2.51 g	2.51 g
Histidine	1.59 g	1.59 g
Alanine	2.23 g	2.23 g
Aspartic acid	3.65 g	3.65 g
Glutamic acid	5.96 g	5.96 g
Glycine	1.76 g	1.76 g
Proline	1.58 g	1.58 g
Serine	1.63 g	1.63 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.