Pork, Leg Cap Steak, boneless, separable lean and fat, raw

1 piece (231 g): 284 kcal, 50 g protein, 0 g carbohydrate and 7.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (231 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 50g	100%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (231 g) gives you

High in Protein (100% DV), Phosphorus (38% DV), Zinc (67% DV), Selenium (106% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (75% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (75% DV), Vitamin B12 (62% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 50 g 74%
Carbs: 0 g 0%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 78% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 1 piece (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	123 kcal
Protein	50 g	21.6 g	100%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	174 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.83 g	3.39 g	10%
Saturated fat	2.74 g	1.19 g	14%
Trans fat	0.037 g	0.016 g
Monounsaturated fat	3.9 g	1.69 g
Polyunsaturated fat	1.18 g	0.509 g
Omega-3 ALA	0.03 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	146 mg	63 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	7 mg	1%
Iron	1.94 mg	0.84 mg	11%
Magnesium	50.8 mg	22 mg	12%
Phosphorus	478 mg	207 mg	38%
Potassium	843 mg	365 mg	18%
Sodium	169 mg	73 mg	7%
Zinc	7.35 mg	3.18 mg	67%
Copper	0.132 mg	0.057 mg	15%
Manganese	0.021 mg	0.009 mg	1%
Selenium	58.2 mcg	25.2 mcg	106%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.185 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.21 mg	0.525 mg	101%
Riboflavin (B2)	0.977 mg	0.423 mg	75%
Niacin (B3)	16.4 mg	7.09 mg	102%
Pantothenic acid (B5)	1.85 mg	0.802 mg	37%
Vitamin B6	1.28 mg	0.553 mg	75%
Folate	2.31 mcg	1 mcg	1%
Vitamin B12	1.48 mcg	0.64 mcg	62%
Choline	166 mg	71.9 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.596 g	0.258 g
Threonine	2.2 g	0.952 g
Isoleucine	2.37 g	1.02 g
Leucine	4.11 g	1.78 g
Lysine	4.44 g	1.92 g
Methionine	1.37 g	0.593 g
Cystine	0.564 g	0.244 g
Phenylalanine	2.08 g	0.899 g
Tyrosine	1.98 g	0.857 g
Valine	2.53 g	1.09 g
Arginine	3.22 g	1.39 g
Histidine	2.03 g	0.88 g
Alanine	2.86 g	1.24 g
Aspartic acid	4.68 g	2.02 g
Glutamic acid	7.64 g	3.31 g
Glycine	2.26 g	0.978 g
Proline	2.02 g	0.875 g
Serine	2.09 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.