Pork, Leg Cap Steak, boneless, separable lean and fat, raw

100 g: 123 kcal, 21.6 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (29% DV), Selenium (46% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (33% DV), Niacin (B3) (44% DV), Vitamin B6 (33% DV), Vitamin B12 (27% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 22 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 78% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.2 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	3.39 g	4%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.016 g	0.016 g
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.509 g	0.509 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	365 mg	365 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	3.18 mg	3.18 mg	29%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.525 mg	0.525 mg	44%
Riboflavin (B2)	0.423 mg	0.423 mg	33%
Niacin (B3)	7.09 mg	7.09 mg	44%
Pantothenic acid (B5)	0.802 mg	0.802 mg	16%
Vitamin B6	0.553 mg	0.553 mg	33%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	71.9 mg	71.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	0.952 g	0.952 g
Isoleucine	1.02 g	1.02 g
Leucine	1.78 g	1.78 g
Lysine	1.92 g	1.92 g
Methionine	0.593 g	0.593 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.857 g	0.857 g
Valine	1.09 g	1.09 g
Arginine	1.39 g	1.39 g
Histidine	0.88 g	0.88 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.978 g	0.978 g
Proline	0.875 g	0.875 g
Serine	0.904 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.