Pork, Shoulder breast, boneless, separable lean and fat, raw

1 piece (430 g): 546 kcal, 96.9 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size1 piece (430 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 260mg	86%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 97g	194%
Vitamin D —
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 1630mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (430 g) gives you

High in Protein (194% DV), Iron (21% DV), Magnesium (27% DV), Phosphorus (79% DV), Potassium (35% DV), Zinc (76% DV), Copper (36% DV), Selenium (202% DV), Thiamin (B1) (231% DV), Riboflavin (B2) (154% DV), Niacin (B3) (258% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (183% DV), Vitamin B12 (156% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 97 g 75%
Carbs: 0 g 0%
Fat: 15 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 1 piece (430 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	546 kcal	127 kcal
Protein	96.9 g	22.5 g	194%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	320 g	74.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	3.4 g	19%
Saturated fat	4.62 g	1.07 g	23%
Trans fat	0.065 g	0.015 g
Monounsaturated fat	6.33 g	1.47 g
Polyunsaturated fat	2.1 g	0.488 g
Omega-3 ALA	0.052 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	258 mg	60 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.1 mg	7 mg	2%
Iron	3.83 mg	0.89 mg	21%
Magnesium	112 mg	26 mg	27%
Phosphorus	985 mg	229 mg	79%
Potassium	1625 mg	378 mg	35%
Sodium	232 mg	54 mg	10%
Zinc	8.38 mg	1.95 mg	76%
Copper	0.327 mg	0.076 mg	36%
Manganese	0.06 mg	0.014 mg	3%
Selenium	111 mcg	25.8 mcg	202%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.344 mg	0.08 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.77 mg	0.645 mg	231%
Riboflavin (B2)	2 mg	0.465 mg	154%
Niacin (B3)	41.3 mg	9.6 mg	258%
Pantothenic acid (B5)	4.22 mg	0.982 mg	84%
Vitamin B6	3.1 mg	0.722 mg	183%
Folate	0 mcg	0 mcg	0%
Vitamin B12	3.74 mcg	0.87 mcg	156%
Choline	382 mg	88.9 mg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.15 g	0.268 g
Threonine	4.26 g	0.991 g
Isoleucine	4.59 g	1.07 g
Leucine	7.98 g	1.86 g
Lysine	8.62 g	2 g
Methionine	2.66 g	0.618 g
Cystine	1.09 g	0.254 g
Phenylalanine	4.03 g	0.937 g
Tyrosine	3.84 g	0.893 g
Valine	4.9 g	1.14 g
Arginine	6.25 g	1.45 g
Histidine	3.94 g	0.917 g
Alanine	5.55 g	1.29 g
Aspartic acid	9.07 g	2.11 g
Glutamic acid	14.8 g	3.44 g
Glycine	4.38 g	1.02 g
Proline	3.92 g	0.912 g
Serine	4.05 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.