Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

1 piece (609 g): 950 kcal, 189.5 g protein, 0 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size1 piece (609 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 510mg	171%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 189g	379%
Vitamin D —
Calcium 30mg	2%
Iron 6.5mg	35%
Potassium 2210mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (609 g) gives you

High in Protein (379% DV), Iron (36% DV), Magnesium (36% DV), Phosphorus (115% DV), Potassium (47% DV), Zinc (158% DV), Copper (46% DV), Selenium (417% DV), Thiamin (B1) (306% DV), Riboflavin (B2) (239% DV), Niacin (B3) (293% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (176% DV), Vitamin B12 (147% DV), Choline (118% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 189 g 84%
Carbs: 0 g 0%
Fat: 16 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (58)

Amounts for 1 piece (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	950 kcal	156 kcal
Protein	189 g	31.1 g	379%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	408 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	2.56 g	20%
Saturated fat	4.82 g	0.791 g	24%
Trans fat	0.073 g	0.012 g
Monounsaturated fat	6.22 g	1.02 g
Polyunsaturated fat	2.89 g	0.474 g
Omega-3 ALA	0.055 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	512 mg	84 mg	171%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	5 mg	2%
Iron	6.46 mg	1.06 mg	36%
Magnesium	152 mg	25 mg	36%
Phosphorus	1443 mg	237 mg	115%
Potassium	2211 mg	363 mg	47%
Sodium	262 mg	43 mg	11%
Zinc	17.4 mg	2.86 mg	158%
Copper	0.414 mg	0.068 mg	46%
Manganese	0.055 mg	0.009 mg	2%
Selenium	230 mcg	37.7 mcg	417%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.67 mg	0.11 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	3.67 mg	0.603 mg	306%
Riboflavin (B2)	3.11 mg	0.51 mg	239%
Niacin (B3)	46.8 mg	7.68 mg	293%
Pantothenic acid (B5)	4.88 mg	0.802 mg	98%
Vitamin B6	2.99 mg	0.491 mg	176%
Folate	6.09 mcg	1 mcg	2%
Vitamin B12	3.53 mcg	0.58 mcg	147%
Choline	649 mg	107 mg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.25 g	0.37 g
Threonine	8.33 g	1.37 g
Isoleucine	8.97 g	1.47 g
Leucine	15.6 g	2.56 g
Lysine	16.9 g	2.77 g
Methionine	5.19 g	0.853 g
Cystine	2.14 g	0.351 g
Phenylalanine	7.87 g	1.29 g
Tyrosine	7.5 g	1.23 g
Valine	9.58 g	1.57 g
Arginine	12.2 g	2 g
Histidine	7.7 g	1.26 g
Alanine	10.9 g	1.78 g
Aspartic acid	17.7 g	2.91 g
Glutamic acid	28.9 g	4.75 g
Glycine	8.56 g	1.41 g
Proline	7.66 g	1.26 g
Serine	7.91 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168370(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.