basalfitstage
Recipe

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

100 g: 119 kcal, 18.2 g protein, 4.6 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 45mg15%
Sodium 410mg18%
Total Carbohydrate 5g2%
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g≤7%
Protein 18g36%
Vitamin D —
Calcium 10mg0%
Iron 1mg6%
Potassium 540mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 16% carbohydrate · 23% fat

Protein
18 g 61%
Carbs
5 g 16%
Fat
3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 67% of foods
  • Protein: more than 69% of foods
  • Total fat: less than 60% of foods
  • Carbohydrate: more than 43% of foods
  • Total sugars: less than 38% of foods
  • Sodium: less than 21% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories119 kcal119 kcal
Protein18.2 g18.2 g36%
Carbohydrate4.63 g4.63 g2%
Total sugars3.33 g3.33 g
Water71.9 g71.9 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat3.07 g3.07 g4%
Saturated fat1.05 g1.05 g5%
Monounsaturated fat1.26 g1.26 g
Polyunsaturated fat0.6 g0.6 g
Cholesterol46 mg46 mg15%
Minerals (7)
NutrientPortion100 g% DV
Calcium7 mg7 mg1%
Iron1 mg1 mg6%
Magnesium22 mg22 mg5%
Potassium536 mg536 mg11%
Sodium413 mg413 mg18%
Zinc1.5 mg1.5 mg14%
Copper0.1 mg0.1 mg11%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C2.7 mg2.7 mg3%

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