Lamb, New Zealand, imported, sweetbread, raw

100 g: 72 kcal, 11 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.5mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Phosphorus (25% DV), Vitamin B12 (76% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 11 g 61%
Carbs: 0 g 0%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 55% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	11 g	11 g	22%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.8 g	85.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.16 g	3.16 g	4%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.162 g	0.162 g
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.234 g	0.234 g
Omega-3 ALA	0.041 g	0.041 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	160 mg	160 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.54 mg	0.54 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	310 mg	310 mg	25%
Potassium	302 mg	302 mg	6%
Sodium	39 mg	39 mg	2%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.48 mg	0.48 mg	3%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	1.34 mg	1.34 mg	8%
Pantothenic acid (B5)	0.723 mg	0.723 mg	14%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	1.83 mcg	1.83 mcg	76%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.525 g	0.525 g
Isoleucine	0.492 g	0.492 g
Leucine	0.849 g	0.849 g
Lysine	0.96 g	0.96 g
Methionine	0.359 g	0.359 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.433 g	0.433 g
Tyrosine	0.381 g	0.381 g
Valine	0.56 g	0.56 g
Arginine	0.74 g	0.74 g
Histidine	0.233 g	0.233 g
Alanine	0.547 g	0.547 g
Glutamic acid	1.54 g	1.54 g
Glycine	0.47 g	0.47 g
Proline	0.353 g	0.353 g
Serine	0.375 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.