Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

100 g: 120 kcal, 20.4 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.6mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (20% DV), Niacin (B3) (45% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 20 g 68%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.22 g	5%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.171 g	0.171 g
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.48 g	0.48 g
Omega-3 ALA	0.119 g	0.119 g
Omega-3 EPA	0.039 g	0.039 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.62 mg	1.62 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	379 mg	379 mg	8%
Sodium	49 mg	49 mg	2%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.012 mg	0.012 mg	1%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	7.26 mg	7.26 mg	45%
Pantothenic acid (B5)	0.862 mg	0.862 mg	17%
Vitamin B6	0.246 mg	0.246 mg	14%
Vitamin B12	1.87 mcg	1.87 mcg	78%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.975 g	0.975 g
Isoleucine	0.915 g	0.915 g
Leucine	1.58 g	1.58 g
Lysine	1.78 g	1.78 g
Methionine	0.667 g	0.667 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.805 g	0.805 g
Tyrosine	0.708 g	0.708 g
Valine	1.04 g	1.04 g
Arginine	1.38 g	1.38 g
Histidine	0.433 g	0.433 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.874 g	0.874 g
Proline	0.655 g	0.655 g
Serine	0.697 g	0.697 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.