Lamb, New Zealand, imported, tenderloin, separable lean only, raw

100 g: 116 kcal, 20.5 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.6mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (20% DV), Niacin (B3) (46% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 21 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 75% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.81 g	3.81 g	5%
Saturated fat	1.26 g	1.26 g	6%
Trans fat	0.191 g	0.191 g
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 ALA	0.136 g	0.136 g
Omega-3 EPA	0.046 g	0.046 g
Omega-3 DHA	0.014 g	0.014 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.63 mg	1.63 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	381 mg	381 mg	8%
Sodium	49 mg	49 mg	2%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.012 mg	0.012 mg	1%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	7.3 mg	7.3 mg	46%
Pantothenic acid (B5)	0.867 mg	0.867 mg	17%
Vitamin B6	0.247 mg	0.247 mg	15%
Vitamin B12	1.88 mcg	1.88 mcg	78%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.979 g	0.979 g
Isoleucine	0.919 g	0.919 g
Leucine	1.59 g	1.59 g
Lysine	1.79 g	1.79 g
Methionine	0.67 g	0.67 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.809 g	0.809 g
Tyrosine	0.711 g	0.711 g
Valine	1.05 g	1.05 g
Arginine	1.38 g	1.38 g
Histidine	0.435 g	0.435 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.878 g	0.878 g
Proline	0.658 g	0.658 g
Serine	0.7 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172623(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.