Lamb, New Zealand, imported, testes, raw

100 g: 68 kcal, 11.4 g protein, 0.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 395mg	131%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (48% DV), Thiamin (B1) (26% DV), Vitamin B12 (412% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 1% carbohydrate · 32% fat

Protein: 11 g 67%
Carbs: 0 g 1%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 56% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85 g	85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.38 g	2.38 g	3%
Saturated fat	0.793 g	0.793 g	4%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	0.357 g	0.357 g
Polyunsaturated fat	0.353 g	0.353 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.179 g	0.179 g
Cholesterol	393 mg	393 mg	131%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.14 mg	1.14 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	179 mg	179 mg	14%
Potassium	265 mg	265 mg	6%
Sodium	119 mg	119 mg	5%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.029 mg	0.029 mg	1%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.315 mg	0.315 mg	26%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	1.74 mg	1.74 mg	11%
Pantothenic acid (B5)	0.872 mg	0.872 mg	17%
Vitamin B6	0.033 mg	0.033 mg	2%
Vitamin B12	9.89 mcg	9.89 mcg	412%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.126 g
Threonine	0.544 g	0.544 g
Isoleucine	0.51 g	0.51 g
Leucine	0.88 g	0.88 g
Lysine	0.995 g	0.995 g
Methionine	0.372 g	0.372 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.449 g	0.449 g
Tyrosine	0.395 g	0.395 g
Valine	0.58 g	0.58 g
Arginine	0.767 g	0.767 g
Histidine	0.241 g	0.241 g
Alanine	0.567 g	0.567 g
Glutamic acid	1.59 g	1.59 g
Glycine	0.487 g	0.487 g
Proline	0.365 g	0.365 g
Serine	0.389 g	0.389 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.