Lamb, New Zealand, imported, testes, cooked, soaked and fried

100 g: 125 kcal, 21 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 525mg	174%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (24% DV), Selenium (96% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (24% DV), Vitamin B12 (370% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	4.56 g	6%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	0.731 g	0.731 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.037 g	0.037 g
Omega-3 DHA	0.55 g	0.55 g
Cholesterol	523 mg	523 mg	174%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.69 mg	1.69 mg	9%
Magnesium	16 mg	16 mg	4%
Phosphorus	302 mg	302 mg	24%
Potassium	265 mg	265 mg	6%
Sodium	118 mg	118 mg	5%
Zinc	2.12 mg	2.12 mg	19%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.044 mg	0.044 mg	2%
Selenium	53 mcg	53 mcg	96%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Thiamin (B1)	0.312 mg	0.312 mg	26%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	2.22 mg	2.22 mg	14%
Pantothenic acid (B5)	0.768 mg	0.768 mg	15%
Vitamin B6	0.038 mg	0.038 mg	2%
Vitamin B12	8.88 mcg	8.88 mcg	370%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	1 g	1 g
Isoleucine	0.941 g	0.941 g
Leucine	1.62 g	1.62 g
Lysine	1.83 g	1.83 g
Methionine	0.686 g	0.686 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.728 g	0.728 g
Valine	1.07 g	1.07 g
Arginine	1.42 g	1.42 g
Histidine	0.445 g	0.445 g
Alanine	1.04 g	1.04 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.899 g	0.899 g
Proline	0.674 g	0.674 g
Serine	0.716 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.