Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

100 g: 144 kcal, 21.1 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 460mg	154%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (44% DV), Selenium (27% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 21 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 76% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.61 g	6.61 g	8%
Saturated fat	2.34 g	2.34 g	12%
Trans fat	0.172 g	0.172 g
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.393 g	0.393 g
Omega-3 ALA	0.065 g	0.065 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.016 g	0.016 g
Cholesterol	462 mg	462 mg	154%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.06 mg	1.06 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	550 mg	550 mg	44%
Potassium	354 mg	354 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.017 mg	0.017 mg	1%
Selenium	14.9 mcg	14.9 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.13 mg	1.13 mg	8%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	1.38 mg	1.38 mg	9%
Pantothenic acid (B5)	0.729 mg	0.729 mg	15%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	1.01 g	1.01 g
Isoleucine	0.946 g	0.946 g
Leucine	1.63 g	1.63 g
Lysine	1.84 g	1.84 g
Methionine	0.689 g	0.689 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.832 g	0.832 g
Tyrosine	0.732 g	0.732 g
Valine	1.08 g	1.08 g
Arginine	1.42 g	1.42 g
Histidine	0.447 g	0.447 g
Alanine	1.05 g	1.05 g
Glutamic acid	2.95 g	2.95 g
Glycine	0.904 g	0.904 g
Proline	0.677 g	0.677 g
Serine	0.72 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.