Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

100 g: 192 kcal, 25.1 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (42% DV), Niacin (B3) (26% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 25 g 52%
Carbs: 0 g 0%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 86% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.5 g	3.5 g	18%
Trans fat	0.415 g	0.415 g
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	0.47 g	0.47 g
Omega-3 ALA	0.116 g	0.116 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.47 mg	1.47 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	334 mg	334 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	4.59 mg	4.59 mg	42%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.231 mg	0.231 mg	18%
Niacin (B3)	4.24 mg	4.24 mg	26%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.189 mg	0.189 mg	11%
Vitamin B12	2.65 mcg	2.65 mcg	110%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.2 g	1.2 g
Isoleucine	1.12 g	1.12 g
Leucine	1.94 g	1.94 g
Lysine	2.19 g	2.19 g
Methionine	0.818 g	0.818 g
Cystine	0.328 g	0.328 g
Phenylalanine	0.988 g	0.988 g
Tyrosine	0.869 g	0.869 g
Valine	1.28 g	1.28 g
Arginine	1.69 g	1.69 g
Histidine	0.531 g	0.531 g
Alanine	1.25 g	1.25 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.07 g	1.07 g
Proline	0.804 g	0.804 g
Serine	0.855 g	0.855 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.