Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

100 g: 275 kcal, 17 g protein, 0.2 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 9g	45%
Trans Fat 1g
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (25% DV), Niacin (B3) (20% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 0%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 67% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	17 g	17 g	34%
Carbohydrate	0.23 g	0.23 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.2 g	61.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	9.1 g	9.1 g	45%
Trans fat	1.14 g	1.14 g
Monounsaturated fat	6.27 g	6.27 g
Polyunsaturated fat	0.849 g	0.849 g
Omega-3 ALA	0.217 g	0.217 g
Omega-3 EPA	0.014 g	0.014 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.06 mg	1.06 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	160 mg	160 mg	13%
Potassium	274 mg	274 mg	6%
Sodium	71 mg	71 mg	3%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.007 mg	0.007 mg	0%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.52 mg	0.52 mg	3%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	3.25 mg	3.25 mg	20%
Pantothenic acid (B5)	0.255 mg	0.255 mg	5%
Vitamin B6	0.059 mg	0.059 mg	3%
Vitamin B12	2.06 mcg	2.06 mcg	86%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.812 g	0.812 g
Isoleucine	0.762 g	0.762 g
Leucine	1.31 g	1.31 g
Lysine	1.49 g	1.49 g
Methionine	0.555 g	0.555 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.59 g	0.59 g
Valine	0.867 g	0.867 g
Arginine	1.15 g	1.15 g
Histidine	0.36 g	0.36 g
Alanine	0.846 g	0.846 g
Glutamic acid	2.38 g	2.38 g
Glycine	0.728 g	0.728 g
Proline	0.546 g	0.546 g
Serine	0.58 g	0.58 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.