Nuts, chestnuts, european, boiled and steamed

100 g: 131 kcal, 2 g protein, 27.8 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (52% DV), Manganese (37% DV), Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 2 g 6%
Carbs: 28 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 23% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 75% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	2 g	2 g	4%
Carbohydrate	27.8 g	27.8 g	10%
Water	68.2 g	68.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	1.38 g	2%
Saturated fat	0.26 g	0.26 g	1%
Monounsaturated fat	0.476 g	0.476 g
Polyunsaturated fat	0.545 g	0.545 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	1.73 mg	1.73 mg	10%
Magnesium	54 mg	54 mg	13%
Phosphorus	99 mg	99 mg	8%
Potassium	715 mg	715 mg	15%
Sodium	27 mg	27 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.472 mg	0.472 mg	52%
Manganese	0.854 mg	0.854 mg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	26.7 mg	26.7 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.148 mg	0.148 mg	12%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	0.731 mg	0.731 mg	5%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	0.233 mg	0.233 mg	14%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.071 g	0.071 g
Isoleucine	0.079 g	0.079 g
Leucine	0.118 g	0.118 g
Lysine	0.118 g	0.118 g
Methionine	0.047 g	0.047 g
Cystine	0.063 g	0.063 g
Phenylalanine	0.084 g	0.084 g
Tyrosine	0.055 g	0.055 g
Valine	0.112 g	0.112 g
Arginine	0.143 g	0.143 g
Histidine	0.055 g	0.055 g
Alanine	0.133 g	0.133 g
Aspartic acid	0.345 g	0.345 g
Glutamic acid	0.258 g	0.258 g
Glycine	0.103 g	0.103 g
Proline	0.105 g	0.105 g
Serine	0.1 g	0.1 g

Similar foods

Sources

USDA FoodData Central record 170168(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.