Nuts, chestnuts, chinese, dried

100 g: 363 kcal, 6.8 g protein, 79.8 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (33% DV), Copper (66% DV), Manganese (113% DV), Vitamin C (65% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (23% DV), Vitamin B6 (39% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 7 g 8%
Carbs: 80 g 88%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 44% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	6.82 g	6.82 g	14%
Carbohydrate	79.8 g	79.8 g	29%
Water	8.9 g	8.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.81 g	1.81 g	2%
Saturated fat	0.266 g	0.266 g	1%
Monounsaturated fat	0.945 g	0.945 g
Polyunsaturated fat	0.468 g	0.468 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.29 mg	2.29 mg	13%
Magnesium	137 mg	137 mg	33%
Phosphorus	155 mg	155 mg	12%
Potassium	726 mg	726 mg	15%
Sodium	5 mg	5 mg	0%
Zinc	1.41 mg	1.41 mg	13%
Copper	0.59 mg	0.59 mg	66%
Manganese	2.6 mg	2.6 mg	113%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	58.5 mg	58.5 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.902 mg	0.902 mg	18%
Vitamin B6	0.666 mg	0.666 mg	39%
Folate	110 mcg	110 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.272 g	0.272 g
Isoleucine	0.255 g	0.255 g
Leucine	0.421 g	0.421 g
Lysine	0.371 g	0.371 g
Methionine	0.165 g	0.165 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.309 g	0.309 g
Tyrosine	0.203 g	0.203 g
Valine	0.358 g	0.358 g
Arginine	0.699 g	0.699 g
Histidine	0.197 g	0.197 g
Alanine	0.324 g	0.324 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	0.873 g	0.873 g
Glycine	0.299 g	0.299 g
Proline	0.263 g	0.263 g
Serine	0.299 g	0.299 g

Similar foods

Sources

USDA FoodData Central record 170165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.