Nuts, cashew nuts, oil roasted, without salt added

1 cup, whole (129 g): 748 kcal, 21.7 g protein, 38.5 g carbohydrate and 61.6 g fat.

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Nutrition Facts

Serving size1 cup, whole (129 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 62g	79%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 7.8mg	45%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (129 g) gives you

High in Protein (43% DV), Iron (43% DV), Magnesium (84% DV), Phosphorus (55% DV), Zinc (63% DV), Copper (293% DV), Manganese (94% DV), Selenium (48% DV), Vitamin K (37% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 19% carbohydrate · 70% fat

Protein: 22 g 11%
Carbs: 39 g 19%
Fat: 62 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 66% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 30% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 cup, whole (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	748 kcal	580 kcal
Protein	21.7 g	16.8 g	43%
Carbohydrate	38.5 g	29.9 g	14%
Dietary fiber	4.26 g	3.3 g	15%
Total sugars	6.46 g	5.01 g
Starch	14.1 g	10.9 g
Water	4.49 g	3.48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.6 g	47.8 g	79%
Saturated fat	10.9 g	8.48 g	55%
Monounsaturated fat	33.4 g	25.9 g
Polyunsaturated fat	11 g	8.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.5 mg	43 mg	4%
Iron	7.8 mg	6.05 mg	43%
Magnesium	352 mg	273 mg	84%
Phosphorus	685 mg	531 mg	55%
Potassium	815 mg	632 mg	17%
Sodium	16.8 mg	13 mg	1%
Zinc	6.9 mg	5.35 mg	63%
Copper	2.64 mg	2.04 mg	293%
Manganese	2.15 mg	1.67 mg	94%
Selenium	26.2 mcg	20.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.387 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	0.92 mg	8%
Vitamin K	44.8 mcg	34.7 mcg	37%
Thiamin (B1)	0.468 mg	0.363 mg	39%
Riboflavin (B2)	0.281 mg	0.218 mg	22%
Niacin (B3)	2.24 mg	1.74 mg	14%
Pantothenic acid (B5)	1.14 mg	0.88 mg	23%
Vitamin B6	0.417 mg	0.323 mg	25%
Folate	32.3 mcg	25 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	78.7 mg	61 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.342 g	0.265 g
Threonine	0.82 g	0.636 g
Isoleucine	0.94 g	0.729 g
Leucine	1.76 g	1.36 g
Lysine	1.11 g	0.858 g
Methionine	0.431 g	0.334 g
Cystine	0.47 g	0.364 g
Phenylalanine	1.13 g	0.879 g
Tyrosine	0.605 g	0.469 g
Valine	1.3 g	1.01 g
Arginine	2.53 g	1.96 g
Histidine	0.543 g	0.421 g
Alanine	0.998 g	0.774 g
Aspartic acid	2.14 g	1.66 g
Glutamic acid	5.37 g	4.17 g
Glycine	1.12 g	0.866 g
Proline	0.969 g	0.751 g
Serine	1.29 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.