Nuts, cashew nuts, oil roasted, without salt added

100 g: 580 kcal, 16.8 g protein, 29.9 g carbohydrate and 47.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 48g	61%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	12%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.1mg	35%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Iron (34% DV), Magnesium (65% DV), Phosphorus (42% DV), Zinc (49% DV), Copper (227% DV), Manganese (73% DV), Selenium (37% DV), Vitamin K (29% DV), Thiamin (B1) (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 19% carbohydrate · 70% fat

Protein: 17 g 11%
Carbs: 30 g 19%
Fat: 48 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 66% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 30% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	580 kcal	580 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	29.9 g	29.9 g	11%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	5.01 g	5.01 g
Starch	10.9 g	10.9 g
Water	3.48 g	3.48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	47.8 g	47.8 g	61%
Saturated fat	8.48 g	8.48 g	42%
Monounsaturated fat	25.9 g	25.9 g
Polyunsaturated fat	8.55 g	8.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	6.05 mg	6.05 mg	34%
Magnesium	273 mg	273 mg	65%
Phosphorus	531 mg	531 mg	42%
Potassium	632 mg	632 mg	13%
Sodium	13 mg	13 mg	1%
Zinc	5.35 mg	5.35 mg	49%
Copper	2.04 mg	2.04 mg	227%
Manganese	1.67 mg	1.67 mg	73%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	34.7 mcg	34.7 mcg	29%
Thiamin (B1)	0.363 mg	0.363 mg	30%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	1.74 mg	1.74 mg	11%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.323 mg	0.323 mg	19%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61 mg	61 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	0.636 g	0.636 g
Isoleucine	0.729 g	0.729 g
Leucine	1.36 g	1.36 g
Lysine	0.858 g	0.858 g
Methionine	0.334 g	0.334 g
Cystine	0.364 g	0.364 g
Phenylalanine	0.879 g	0.879 g
Tyrosine	0.469 g	0.469 g
Valine	1.01 g	1.01 g
Arginine	1.96 g	1.96 g
Histidine	0.421 g	0.421 g
Alanine	0.774 g	0.774 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	4.17 g	4.17 g
Glycine	0.866 g	0.866 g
Proline	0.751 g	0.751 g
Serine	0.997 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.