Nuts, cashew nuts, dry roasted, without salt added

1 cup, halves and whole (137 g): 786 kcal, 21 g protein, 44.8 g carbohydrate and 63.5 g fat.

Log 1 cup, halves and whole (137 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, halves and whole (137 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 63g	81%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 8.2mg	45%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves and whole (137 g) gives you

High in Protein (42% DV), Iron (46% DV), Magnesium (85% DV), Phosphorus (54% DV), Zinc (70% DV), Copper (338% DV), Manganese (49% DV), Selenium (29% DV), Vitamin K (40% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (21% DV), Folate (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 21% carbohydrate · 69% fat

Protein: 21 g 10%
Carbs: 45 g 21%
Fat: 63 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 64% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 30% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 cup, halves and whole (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	786 kcal	574 kcal
Protein	21 g	15.3 g	42%
Carbohydrate	44.8 g	32.7 g	16%
Dietary fiber	4.11 g	3 g	15%
Total sugars	6.86 g	5.01 g
Water	2.33 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	63.5 g	46.4 g	81%
Saturated fat	12.5 g	9.16 g	63%
Monounsaturated fat	37.4 g	27.3 g
Polyunsaturated fat	10.7 g	7.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.6 mg	45 mg	5%
Iron	8.22 mg	6 mg	46%
Magnesium	356 mg	260 mg	85%
Phosphorus	671 mg	490 mg	54%
Potassium	774 mg	565 mg	16%
Sodium	21.9 mg	16 mg	1%
Zinc	7.67 mg	5.6 mg	70%
Copper	3.04 mg	2.22 mg	338%
Manganese	1.13 mg	0.826 mg	49%
Selenium	16 mcg	11.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	0.92 mg	8%
Vitamin K	47.5 mcg	34.7 mcg	40%
Thiamin (B1)	0.274 mg	0.2 mg	23%
Riboflavin (B2)	0.274 mg	0.2 mg	21%
Niacin (B3)	1.92 mg	1.4 mg	12%
Pantothenic acid (B5)	1.67 mg	1.22 mg	33%
Vitamin B6	0.351 mg	0.256 mg	21%
Folate	94.5 mcg	69 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	83.6 mg	61 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.237 g
Threonine	0.811 g	0.592 g
Isoleucine	1 g	0.731 g
Leucine	1.76 g	1.28 g
Lysine	1.12 g	0.817 g
Methionine	0.375 g	0.274 g
Cystine	0.388 g	0.283 g
Phenylalanine	1.08 g	0.791 g
Tyrosine	0.673 g	0.491 g
Valine	1.42 g	1.04 g
Arginine	2.39 g	1.74 g
Histidine	0.547 g	0.399 g
Alanine	0.962 g	0.702 g
Aspartic acid	2.06 g	1.5 g
Glutamic acid	4.96 g	3.62 g
Glycine	1.1 g	0.803 g
Proline	0.945 g	0.69 g
Serine	1.16 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.