Nuts, butternuts, dried

1 cup (120 g): 734 kcal, 29.9 g protein, 14.5 g carbohydrate and 68.4 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 68g	88%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.8mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (60% DV), Dietary fiber (20% DV), Iron (27% DV), Magnesium (68% DV), Phosphorus (43% DV), Zinc (34% DV), Copper (60% DV), Manganese (342% DV), Selenium (38% DV), Thiamin (B1) (38% DV), Vitamin B6 (40% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 7% carbohydrate · 78% fat

Protein: 30 g 15%
Carbs: 14 g 7%
Fat: 68 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 86% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	734 kcal	612 kcal
Protein	29.9 g	24.9 g	60%
Carbohydrate	14.5 g	12.1 g	5%
Dietary fiber	5.64 g	4.7 g	20%
Water	4.01 g	3.34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	68.4 g	57 g	88%
Saturated fat	1.57 g	1.31 g	8%
Monounsaturated fat	12.5 g	10.4 g
Polyunsaturated fat	51.3 g	42.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.6 mg	53 mg	5%
Iron	4.82 mg	4.02 mg	27%
Magnesium	284 mg	237 mg	68%
Phosphorus	535 mg	446 mg	43%
Potassium	505 mg	421 mg	11%
Sodium	1.2 mg	1 mg	0%
Zinc	3.76 mg	3.13 mg	34%
Copper	0.54 mg	0.45 mg	60%
Manganese	7.87 mg	6.56 mg	342%
Selenium	20.6 mcg	17.2 mcg	38%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	6 mcg	1%
Vitamin C	3.84 mg	3.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.46 mg	0.383 mg	38%
Riboflavin (B2)	0.178 mg	0.148 mg	14%
Niacin (B3)	1.25 mg	1.04 mg	8%
Pantothenic acid (B5)	0.76 mg	0.633 mg	15%
Vitamin B6	0.672 mg	0.56 mg	40%
Folate	79.2 mcg	66 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.439 g	0.366 g
Threonine	1.13 g	0.94 g
Isoleucine	1.41 g	1.18 g
Leucine	2.64 g	2.2 g
Lysine	0.924 g	0.77 g
Methionine	0.733 g	0.611 g
Cystine	0.581 g	0.484 g
Phenylalanine	1.73 g	1.44 g
Tyrosine	1.17 g	0.977 g
Valine	1.85 g	1.54 g
Arginine	5.83 g	4.86 g
Histidine	0.97 g	0.808 g
Alanine	1.65 g	1.37 g
Aspartic acid	3.72 g	3.1 g
Glutamic acid	7.3 g	6.08 g
Glycine	1.81 g	1.51 g
Proline	1.48 g	1.24 g
Serine	1.97 g	1.64 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.