Nuts, brazilnuts, dried, unblanched

1 cup, whole (133 g): 876 kcal, 19 g protein, 15.6 g carbohydrate and 89.2 g fat.

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Nutrition Facts

Serving size1 cup, whole (133 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 89g	114%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 10g	36%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.2mg	20%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (133 g) gives you

High in Protein (38% DV), Dietary fiber (36% DV), Magnesium (119% DV), Phosphorus (77% DV), Zinc (49% DV), Copper (258% DV), Manganese (71% DV), Selenium (4636% DV), Vitamin E (50% DV), Thiamin (B1) (68% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 19 g 8%
Carbs: 16 g 7%
Fat: 89 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 44% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup, whole (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	876 kcal	659 kcal
Protein	19 g	14.3 g	38%
Carbohydrate	15.6 g	11.7 g	6%
Dietary fiber	9.97 g	7.5 g	36%
Total sugars	3.1 g	2.33 g
Starch	0.333 g	0.25 g
Water	4.55 g	3.42 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	89.2 g	67.1 g	114%
Saturated fat	21.5 g	16.1 g	107%
Monounsaturated fat	31.8 g	23.9 g
Polyunsaturated fat	32.5 g	24.4 g
Omega-3 ALA	0.024 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	160 mg	16%
Iron	3.23 mg	2.43 mg	18%
Magnesium	500 mg	376 mg	119%
Phosphorus	964 mg	725 mg	77%
Potassium	876 mg	659 mg	19%
Sodium	3.99 mg	3 mg	0%
Zinc	5.4 mg	4.06 mg	49%
Copper	2.32 mg	1.74 mg	258%
Manganese	1.63 mg	1.22 mg	71%
Selenium	2550 mcg	1917 mcg	4636%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.931 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.51 mg	5.65 mg	50%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.821 mg	0.617 mg	68%
Riboflavin (B2)	0.047 mg	0.035 mg	4%
Niacin (B3)	0.392 mg	0.295 mg	2%
Pantothenic acid (B5)	0.245 mg	0.184 mg	5%
Vitamin B6	0.134 mg	0.101 mg	8%
Folate	29.3 mcg	22 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.3 mg	28.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.135 g
Threonine	0.485 g	0.365 g
Isoleucine	0.689 g	0.518 g
Leucine	1.58 g	1.19 g
Lysine	0.652 g	0.49 g
Methionine	1.49 g	1.12 g
Cystine	0.407 g	0.306 g
Phenylalanine	0.85 g	0.639 g
Tyrosine	0.553 g	0.416 g
Valine	1.01 g	0.76 g
Arginine	2.85 g	2.14 g
Histidine	0.544 g	0.409 g
Alanine	0.81 g	0.609 g
Aspartic acid	1.76 g	1.32 g
Glutamic acid	4.24 g	3.19 g
Glycine	0.975 g	0.733 g
Proline	0.939 g	0.706 g
Serine	0.899 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.