Nuts, cashew butter, plain, without salt added

1 tbsp (16 g): 94 kcal, 2.8 g protein, 4.4 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

High in Copper (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 18% carbohydrate · 71% fat

Protein: 3 g 11%
Carbs: 4 g 18%
Fat: 8 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 68% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93.9 kcal	587 kcal
Protein	2.81 g	17.6 g	6%
Carbohydrate	4.41 g	27.6 g	2%
Dietary fiber	0.32 g	2 g	1%
Water	0.474 g	2.96 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	49.4 g	10%
Saturated fat	1.56 g	9.76 g	8%
Monounsaturated fat	4.66 g	29.1 g
Polyunsaturated fat	1.34 g	8.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.88 mg	43 mg	1%
Iron	0.805 mg	5.03 mg	4%
Magnesium	41.3 mg	258 mg	10%
Phosphorus	73.1 mg	457 mg	6%
Potassium	87.4 mg	546 mg	2%
Sodium	2.4 mg	15 mg	0%
Zinc	0.826 mg	5.16 mg	8%
Copper	0.35 mg	2.19 mg	39%
Manganese	0.13 mg	0.815 mg	6%
Selenium	1.84 mcg	11.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.312 mg	4%
Riboflavin (B2)	0.03 mg	0.187 mg	2%
Niacin (B3)	0.256 mg	1.6 mg	2%
Pantothenic acid (B5)	0.192 mg	1.2 mg	4%
Vitamin B6	0.04 mg	0.252 mg	2%
Folate	10.9 mcg	68 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.272 g
Threonine	0.109 g	0.679 g
Isoleucine	0.134 g	0.838 g
Leucine	0.236 g	1.48 g
Lysine	0.15 g	0.938 g
Methionine	0.05 g	0.315 g
Cystine	0.052 g	0.325 g
Phenylalanine	0.145 g	0.908 g
Tyrosine	0.09 g	0.563 g
Valine	0.191 g	1.19 g
Arginine	0.32 g	2 g
Histidine	0.073 g	0.457 g
Alanine	0.129 g	0.805 g
Aspartic acid	0.276 g	1.73 g
Glutamic acid	0.665 g	4.16 g
Glycine	0.147 g	0.921 g
Proline	0.127 g	0.792 g
Serine	0.156 g	0.974 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.