Nuts, cashew butter, plain, without salt added

100 g: 587 kcal, 17.6 g protein, 27.6 g carbohydrate and 49.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 49g	63%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 5mg	30%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (28% DV), Magnesium (61% DV), Phosphorus (37% DV), Zinc (47% DV), Copper (243% DV), Manganese (35% DV), Selenium (21% DV), Thiamin (B1) (26% DV), Pantothenic acid (B5) (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 18% carbohydrate · 71% fat

Protein: 18 g 11%
Carbs: 28 g 18%
Fat: 49 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 68% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	587 kcal	587 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	27.6 g	27.6 g	10%
Dietary fiber	2 g	2 g	7%
Water	2.96 g	2.96 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49.4 g	49.4 g	63%
Saturated fat	9.76 g	9.76 g	49%
Monounsaturated fat	29.1 g	29.1 g
Polyunsaturated fat	8.35 g	8.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	5.03 mg	5.03 mg	28%
Magnesium	258 mg	258 mg	61%
Phosphorus	457 mg	457 mg	37%
Potassium	546 mg	546 mg	12%
Sodium	15 mg	15 mg	1%
Zinc	5.16 mg	5.16 mg	47%
Copper	2.19 mg	2.19 mg	243%
Manganese	0.815 mg	0.815 mg	35%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.312 mg	0.312 mg	26%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.252 mg	0.252 mg	15%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.679 g	0.679 g
Isoleucine	0.838 g	0.838 g
Leucine	1.48 g	1.48 g
Lysine	0.938 g	0.938 g
Methionine	0.315 g	0.315 g
Cystine	0.325 g	0.325 g
Phenylalanine	0.908 g	0.908 g
Tyrosine	0.563 g	0.563 g
Valine	1.19 g	1.19 g
Arginine	2 g	2 g
Histidine	0.457 g	0.457 g
Alanine	0.805 g	0.805 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	4.16 g	4.16 g
Glycine	0.921 g	0.921 g
Proline	0.792 g	0.792 g
Serine	0.974 g	0.974 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.