Nuts, butternuts, dried

1 nutmeat (3 g): 18 kcal, 0.7 g protein, 0.4 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 nutmeat (3 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 nutmeat (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 7% carbohydrate · 78% fat

Protein: 1 g 15%
Carbs: 0 g 7%
Fat: 2 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 86% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 1 nutmeat (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18.4 kcal	612 kcal
Protein	0.747 g	24.9 g	1%
Carbohydrate	0.362 g	12.1 g	0%
Dietary fiber	0.141 g	4.7 g	1%
Water	0.1 g	3.34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	57 g	2%
Saturated fat	0.039 g	1.31 g	0%
Monounsaturated fat	0.313 g	10.4 g
Polyunsaturated fat	1.28 g	42.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.59 mg	53 mg	0%
Iron	0.121 mg	4.02 mg	1%
Magnesium	7.11 mg	237 mg	2%
Phosphorus	13.4 mg	446 mg	1%
Potassium	12.6 mg	421 mg	0%
Sodium	0.03 mg	1 mg	0%
Zinc	0.094 mg	3.13 mg	1%
Copper	0.014 mg	0.45 mg	2%
Manganese	0.197 mg	6.56 mg	9%
Selenium	0.516 mcg	17.2 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.18 mcg	6 mcg	0%
Vitamin C	0.096 mg	3.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.383 mg	1%
Riboflavin (B2)	0.004 mg	0.148 mg	0%
Niacin (B3)	0.031 mg	1.04 mg	0%
Pantothenic acid (B5)	0.019 mg	0.633 mg	0%
Vitamin B6	0.017 mg	0.56 mg	1%
Folate	1.98 mcg	66 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.366 g
Threonine	0.028 g	0.94 g
Isoleucine	0.035 g	1.18 g
Leucine	0.066 g	2.2 g
Lysine	0.023 g	0.77 g
Methionine	0.018 g	0.611 g
Cystine	0.015 g	0.484 g
Phenylalanine	0.043 g	1.44 g
Tyrosine	0.029 g	0.977 g
Valine	0.046 g	1.54 g
Arginine	0.146 g	4.86 g
Histidine	0.024 g	0.808 g
Alanine	0.041 g	1.37 g
Aspartic acid	0.093 g	3.1 g
Glutamic acid	0.183 g	6.08 g
Glycine	0.045 g	1.51 g
Proline	0.037 g	1.24 g
Serine	0.049 g	1.64 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.