Nuts, chestnuts, european, raw, peeled

100 g: 196 kcal, 1.6 g protein, 44.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (46% DV), Vitamin C (45% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 2 g 3%
Carbs: 44 g 91%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 21% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 94% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	1.63 g	1.63 g	3%
Carbohydrate	44.2 g	44.2 g	16%
Water	52 g	52 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	1.25 g	2%
Saturated fat	0.235 g	0.235 g	1%
Monounsaturated fat	0.43 g	0.43 g
Polyunsaturated fat	0.493 g	0.493 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	38 mg	38 mg	3%
Potassium	484 mg	484 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.418 mg	0.418 mg	46%
Manganese	0.336 mg	0.336 mg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	40.2 mg	40.2 mg	45%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.144 mg	12%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.352 mg	0.352 mg	21%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.058 g	0.058 g
Isoleucine	0.064 g	0.064 g
Leucine	0.096 g	0.096 g
Lysine	0.096 g	0.096 g
Methionine	0.038 g	0.038 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.069 g	0.069 g
Tyrosine	0.045 g	0.045 g
Valine	0.091 g	0.091 g
Arginine	0.116 g	0.116 g
Histidine	0.045 g	0.045 g
Alanine	0.109 g	0.109 g
Aspartic acid	0.281 g	0.281 g
Glutamic acid	0.21 g	0.21 g
Glycine	0.084 g	0.084 g
Proline	0.086 g	0.086 g
Serine	0.081 g	0.081 g

Similar foods

Sources

USDA FoodData Central record 170575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.