Nuts, chestnuts, japanese, dried

1 cup (155 g): 558 kcal, 8.1 g protein, 126.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (155 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 126g	46%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 5.2mg	30%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (155 g) gives you

High in Iron (29% DV), Magnesium (42% DV), Phosphorus (21% DV), Potassium (25% DV), Zinc (36% DV), Copper (226% DV), Manganese (250% DV), Vitamin C (106% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (45% DV), Niacin (B3) (34% DV), Vitamin B6 (60% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 8 g 6%
Carbs: 126 g 91%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 73% of foods

All nutrients (46)

Amounts for 1 cup (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	360 kcal
Protein	8.14 g	5.25 g	16%
Carbohydrate	126 g	81.4 g	46%
Water	15.4 g	9.96 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.92 g	1.24 g	2%
Saturated fat	0.284 g	0.183 g	1%
Monounsaturated fat	1.01 g	0.65 g
Polyunsaturated fat	0.499 g	0.322 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	72 mg	9%
Iron	5.24 mg	3.38 mg	29%
Magnesium	178 mg	115 mg	42%
Phosphorus	262 mg	169 mg	21%
Potassium	1190 mg	768 mg	25%
Sodium	52.7 mg	34 mg	2%
Zinc	3.98 mg	2.57 mg	36%
Copper	2.03 mg	1.31 mg	226%
Manganese	5.75 mg	3.71 mg	250%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.2 mcg	4 mcg	1%
Vitamin C	95 mg	61.3 mg	106%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.24 mg	0.802 mg	104%
Riboflavin (B2)	0.589 mg	0.38 mg	45%
Niacin (B3)	5.42 mg	3.5 mg	34%
Pantothenic acid (B5)	0.746 mg	0.481 mg	15%
Vitamin B6	1.02 mg	0.659 mg	60%
Folate	169 mcg	109 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.075 g
Threonine	0.325 g	0.21 g
Isoleucine	0.4 g	0.258 g
Leucine	0.504 g	0.325 g
Lysine	0.53 g	0.342 g
Methionine	0.195 g	0.126 g
Cystine	0.237 g	0.153 g
Phenylalanine	0.318 g	0.205 g
Tyrosine	0.233 g	0.15 g
Valine	0.484 g	0.312 g
Arginine	0.535 g	0.345 g
Histidine	0.203 g	0.131 g
Alanine	0.733 g	0.473 g
Aspartic acid	1.71 g	1.11 g
Glutamic acid	1.55 g	1 g
Glycine	0.414 g	0.267 g
Proline	0.508 g	0.328 g
Serine	0.398 g	0.257 g

Similar foods

Sources

USDA FoodData Central record 169408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.