Nuts, coconut meat, dried (desiccated), creamed

100 g: 684 kcal, 5.3 g protein, 21.5 g carbohydrate and 69.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories680

% Daily Value*

Total Fat 69g	89%
Saturated Fat 61g	306%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.4mg	20%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (22% DV), Copper (90% DV), Manganese (121% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 12% carbohydrate · 85% fat

Protein: 5 g 3%
Carbs: 22 g 12%
Fat: 69 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 40% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 70% of foods
Sodium: less than 72% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	684 kcal	684 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	21.5 g	21.5 g	8%
Water	1.67 g	1.67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	69.1 g	69.1 g	89%
Saturated fat	61.3 g	61.3 g	306%
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	0.756 g	0.756 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	3.36 mg	3.36 mg	19%
Magnesium	92 mg	92 mg	22%
Phosphorus	209 mg	209 mg	17%
Potassium	551 mg	551 mg	12%
Sodium	37 mg	37 mg	2%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.807 mg	0.807 mg	90%
Manganese	2.78 mg	2.78 mg	121%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	0.611 mg	0.611 mg	4%
Pantothenic acid (B5)	0.811 mg	0.811 mg	16%
Vitamin B6	0.304 mg	0.304 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.193 g	0.193 g
Isoleucine	0.208 g	0.208 g
Leucine	0.393 g	0.393 g
Lysine	0.234 g	0.234 g
Methionine	0.099 g	0.099 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.269 g	0.269 g
Tyrosine	0.164 g	0.164 g
Valine	0.321 g	0.321 g
Arginine	0.87 g	0.87 g
Histidine	0.122 g	0.122 g
Alanine	0.271 g	0.271 g
Aspartic acid	0.518 g	0.518 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.251 g	0.251 g
Proline	0.219 g	0.219 g
Serine	0.274 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 168585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.