Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

1 cup (85 g): 388 kcal, 2.7 g protein, 44.1 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 cup (85 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 24g	31%
Saturated Fat 22g	112%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 44g	16%
Dietary Fiber 8g	30%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (85 g) gives you

High in Dietary fiber (30% DV), Copper (28% DV), Manganese (35% DV), Selenium (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 44% carbohydrate · 53% fat

Protein: 3 g 3%
Carbs: 44 g 44%
Fat: 24 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 31% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (59)

Amounts for 1 cup (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	456 kcal
Protein	2.66 g	3.13 g	5%
Carbohydrate	44.1 g	51.9 g	16%
Dietary fiber	8.41 g	9.9 g	30%
Total sugars	31.2 g	36.8 g
Starch	0 g	0 g
Water	13.1 g	15.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	28 g	31%
Saturated fat	22.4 g	26.4 g	112%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.17 g	1.38 g
Polyunsaturated fat	0.189 g	0.222 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	1.28 mg	1.51 mg	7%
Magnesium	43.4 mg	51 mg	10%
Phosphorus	85 mg	100 mg	7%
Potassium	307 mg	361 mg	7%
Sodium	242 mg	285 mg	11%
Zinc	0.603 mg	0.71 mg	5%
Copper	0.251 mg	0.295 mg	28%
Manganese	0.815 mg	0.959 mg	35%
Selenium	13.7 mcg	16.1 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.015 mg	1%
Riboflavin (B2)	0.013 mg	0.015 mg	1%
Niacin (B3)	0.592 mg	0.697 mg	4%
Pantothenic acid (B5)	0.119 mg	0.14 mg	2%
Vitamin B6	0.025 mg	0.03 mg	2%
Folate	2.55 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.4 mg	19.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.02 g
Threonine	0.071 g	0.084 g
Isoleucine	0.057 g	0.067 g
Leucine	0.16 g	0.188 g
Lysine	0.124 g	0.146 g
Methionine	0.051 g	0.06 g
Cystine	0.025 g	0.03 g
Phenylalanine	0.111 g	0.131 g
Tyrosine	0.048 g	0.057 g
Valine	0.102 g	0.12 g
Arginine	0.456 g	0.536 g
Histidine	0.063 g	0.074 g
Alanine	0.143 g	0.168 g
Aspartic acid	0.288 g	0.339 g
Glutamic acid	0.659 g	0.775 g
Glycine	0.134 g	0.158 g
Proline	0.139 g	0.164 g
Serine	0.185 g	0.218 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170577(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.