Nuts, coconut meat, dried (desiccated), not sweetened

100 g: 660 kcal, 6.9 g protein, 23.7 g carbohydrate and 64.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories660

% Daily Value*

Total Fat 65g	83%
Saturated Fat 57g	286%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 24g	9%
Dietary Fiber 16g	58%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (58% DV), Magnesium (21% DV), Copper (88% DV), Manganese (119% DV), Selenium (34% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 13% carbohydrate · 83% fat

Protein: 7 g 4%
Carbs: 24 g 13%
Fat: 65 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 44% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 26% of foods
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	660 kcal	660 kcal
Protein	6.88 g	6.88 g	14%
Carbohydrate	23.6 g	23.6 g	9%
Dietary fiber	16.3 g	16.3 g	58%
Total sugars	7.35 g	7.35 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	64.5 g	64.5 g	83%
Saturated fat	57.2 g	57.2 g	286%
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	0.706 g	0.706 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	3.32 mg	3.32 mg	18%
Magnesium	90 mg	90 mg	21%
Phosphorus	206 mg	206 mg	16%
Potassium	543 mg	543 mg	12%
Sodium	37 mg	37 mg	2%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.796 mg	0.796 mg	88%
Manganese	2.75 mg	2.75 mg	119%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.603 mg	0.603 mg	4%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	22.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.251 g	0.251 g
Isoleucine	0.27 g	0.27 g
Leucine	0.511 g	0.511 g
Lysine	0.304 g	0.304 g
Methionine	0.129 g	0.129 g
Cystine	0.136 g	0.136 g
Phenylalanine	0.349 g	0.349 g
Tyrosine	0.213 g	0.213 g
Valine	0.417 g	0.417 g
Arginine	1.13 g	1.13 g
Histidine	0.158 g	0.158 g
Alanine	0.352 g	0.352 g
Aspartic acid	0.673 g	0.673 g
Glutamic acid	1.57 g	1.57 g
Glycine	0.326 g	0.326 g
Proline	0.284 g	0.284 g
Serine	0.356 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170170(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.