Nuts, chestnuts, japanese, raw

100 g: 154 kcal, 2.3 g protein, 34.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (62% DV), Manganese (69% DV), Vitamin C (29% DV), Thiamin (B1) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 35 g 91%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 25% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 80% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	2.25 g	2.25 g	5%
Carbohydrate	34.9 g	34.9 g	13%
Water	61.4 g	61.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.53 g	1%
Saturated fat	0.078 g	0.078 g	0%
Monounsaturated fat	0.278 g	0.278 g
Polyunsaturated fat	0.138 g	0.138 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.45 mg	1.45 mg	8%
Magnesium	49 mg	49 mg	12%
Phosphorus	72 mg	72 mg	6%
Potassium	329 mg	329 mg	7%
Sodium	14 mg	14 mg	1%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.562 mg	0.562 mg	62%
Manganese	1.59 mg	1.59 mg	69%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	26.3 mg	26.3 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.344 mg	0.344 mg	29%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.206 mg	0.206 mg	4%
Vitamin B6	0.283 mg	0.283 mg	17%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.032 g
Threonine	0.09 g	0.09 g
Isoleucine	0.111 g	0.111 g
Leucine	0.139 g	0.139 g
Lysine	0.147 g	0.147 g
Methionine	0.054 g	0.054 g
Cystine	0.065 g	0.065 g
Phenylalanine	0.088 g	0.088 g
Tyrosine	0.064 g	0.064 g
Valine	0.134 g	0.134 g
Arginine	0.148 g	0.148 g
Histidine	0.056 g	0.056 g
Alanine	0.203 g	0.203 g
Aspartic acid	0.474 g	0.474 g
Glutamic acid	0.429 g	0.429 g
Glycine	0.114 g	0.114 g
Proline	0.141 g	0.141 g
Serine	0.11 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 169413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.