Nuts, chestnuts, european, roasted

10 kernels (84 g): 206 kcal, 2.7 g protein, 44.5 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size10 kernels (84 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	15%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 kernels (84 g) gives you

High in Copper (47% DV), Manganese (43% DV), Vitamin C (24% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 3 g 5%
Carbs: 44 g 87%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 10 kernels (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	245 kcal
Protein	2.66 g	3.17 g	5%
Carbohydrate	44.5 g	53 g	16%
Dietary fiber	4.28 g	5.1 g	15%
Total sugars	8.9 g	10.6 g
Water	34 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.85 g	2.2 g	2%
Saturated fat	0.348 g	0.414 g	2%
Monounsaturated fat	0.638 g	0.759 g
Polyunsaturated fat	0.73 g	0.869 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	29 mg	2%
Iron	0.764 mg	0.91 mg	4%
Magnesium	27.7 mg	33 mg	7%
Phosphorus	89.9 mg	107 mg	7%
Potassium	497 mg	592 mg	11%
Sodium	1.68 mg	2 mg	0%
Zinc	0.479 mg	0.57 mg	4%
Copper	0.426 mg	0.507 mg	47%
Manganese	0.991 mg	1.18 mg	43%
Selenium	1.01 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.84 mcg	1 mcg	0%
Vitamin C	21.8 mg	26 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.5 mg	3%
Vitamin K	6.55 mcg	7.8 mcg	5%
Thiamin (B1)	0.204 mg	0.243 mg	17%
Riboflavin (B2)	0.147 mg	0.175 mg	11%
Niacin (B3)	1.13 mg	1.34 mg	7%
Pantothenic acid (B5)	0.465 mg	0.554 mg	9%
Vitamin B6	0.417 mg	0.497 mg	25%
Folate	58.8 mcg	70 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.26 mg	1.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.035 g
Threonine	0.095 g	0.113 g
Isoleucine	0.105 g	0.125 g
Leucine	0.158 g	0.188 g
Lysine	0.158 g	0.188 g
Methionine	0.063 g	0.075 g
Cystine	0.085 g	0.101 g
Phenylalanine	0.113 g	0.134 g
Tyrosine	0.074 g	0.088 g
Valine	0.15 g	0.178 g
Arginine	0.191 g	0.227 g
Histidine	0.074 g	0.088 g
Alanine	0.178 g	0.212 g
Aspartic acid	0.461 g	0.549 g
Glutamic acid	0.344 g	0.41 g
Glycine	0.138 g	0.164 g
Proline	0.14 g	0.167 g
Serine	0.134 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.