Nuts, chestnuts, european, roasted

1 cup (143 g): 350 kcal, 4.5 g protein, 75.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 cup (143 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 7g	26%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.3mg	8%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (143 g) gives you

High in Dietary fiber (26% DV), Copper (81% DV), Manganese (73% DV), Vitamin C (41% DV), Thiamin (B1) (29% DV), Vitamin B6 (42% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 5 g 5%
Carbs: 76 g 87%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	245 kcal
Protein	4.53 g	3.17 g	9%
Carbohydrate	75.7 g	53 g	28%
Dietary fiber	7.29 g	5.1 g	26%
Total sugars	15.2 g	10.6 g
Water	57.9 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	2.2 g	4%
Saturated fat	0.592 g	0.414 g	3%
Monounsaturated fat	1.09 g	0.759 g
Polyunsaturated fat	1.24 g	0.869 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	29 mg	3%
Iron	1.3 mg	0.91 mg	7%
Magnesium	47.2 mg	33 mg	11%
Phosphorus	153 mg	107 mg	12%
Potassium	847 mg	592 mg	18%
Sodium	2.86 mg	2 mg	0%
Zinc	0.815 mg	0.57 mg	7%
Copper	0.725 mg	0.507 mg	81%
Manganese	1.69 mg	1.18 mg	73%
Selenium	1.72 mcg	1.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.43 mcg	1 mcg	0%
Vitamin C	37.2 mg	26 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.715 mg	0.5 mg	5%
Vitamin K	11.2 mcg	7.8 mcg	9%
Thiamin (B1)	0.347 mg	0.243 mg	29%
Riboflavin (B2)	0.25 mg	0.175 mg	19%
Niacin (B3)	1.92 mg	1.34 mg	12%
Pantothenic acid (B5)	0.792 mg	0.554 mg	16%
Vitamin B6	0.711 mg	0.497 mg	42%
Folate	100 mcg	70 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.15 mg	1.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.035 g
Threonine	0.162 g	0.113 g
Isoleucine	0.179 g	0.125 g
Leucine	0.269 g	0.188 g
Lysine	0.269 g	0.188 g
Methionine	0.107 g	0.075 g
Cystine	0.144 g	0.101 g
Phenylalanine	0.192 g	0.134 g
Tyrosine	0.126 g	0.088 g
Valine	0.255 g	0.178 g
Arginine	0.325 g	0.227 g
Histidine	0.126 g	0.088 g
Alanine	0.303 g	0.212 g
Aspartic acid	0.785 g	0.549 g
Glutamic acid	0.586 g	0.41 g
Glycine	0.235 g	0.164 g
Proline	0.239 g	0.167 g
Serine	0.227 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.